Healthy soul food recipes find healthy delicious soul food recipes from the food and nutrition experts at eatingwell sort by popular newest title red beans and rice brown rice add fiber to this diabetic friendly pork and beans side dish recipe skip the salt when cooking the rice to keep the sodium low. Iconic soul food dishes like fried chicken mac and cheese and shrimp and grits are often fried and filled with fattening ingredients these recipes lighten up the fare without sacrificing the flavor. A soul food blast from the past this is an old family recipe oxtails are slowly simmered producing a savory broth that then makes a delicious gravy by txnurselaw. Soul food love healthy recipes inspired by one hundred years of cooking in a black family feb 3 2015 by alice randall and caroline randall williams kindle edition 1499 14 99 get it today sep 15 hardcover 1674 16 74 3000 prime free shipping on eligible orders more buying choices. Long considered the anti diet cuisine soul food is back on the menu for the health conscious with this menu of lower fat and calorie southern recipes you can enjoy the savory comforts of
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